Calories in Outback Victoria's fillet

Serving size

587Calories

Full Outback Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 fillet
Calories	587 Kcal (2458 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	21g	105%
Cholesterol	157mg	52%
Sodium	564mg	24%
Protein	39g	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 15.6, PointsPlus: 15, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 587 calories

Let's Burn 587 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (587 calories) 200 g

Cal: 29.4 %
Fat: 70.8 %
Carb: 0 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (72.6%)
Protein (27.4%)

Food With Similar Nutrition To Outback Victoria's fillet

Supremo Queso fresco
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 5

Cal 80, Fat 6, Carbs 0, Prot 5

Brand: Supremo
Cantare All natural whole milk fresh mozzarella ciliegine cheese
(1 oz):
Calories 80, Total Fat 6, Total Carbs 0, Protein 6

Cal 80, Fat 6, Carbs 0, Prot 6

Brand: Cantare
Natural Light Ground beef all 73/27
(1 serving):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: Natural Light
Freshdirect 100% all-beef patties pack frozen
(16 oz raw):
Calories 350, Total Fat 30, Total Carbs 0, Protein 19

Cal 350, Fat 30, Carbs 0, Prot 19

Brand: Freshdirect
Market Day Ground chuck - all natural
(4 oz):
Calories 331, Total Fat 28, Total Carbs 0, Protein 18

Cal 331, Fat 28, Carbs 0, Prot 18

Brand: Market Day
Farmland All natural pork sparerib
(4 oz):
Calories 320, Total Fat 26, Total Carbs 0, Protein 19

Cal 320, Fat 26, Carbs 0, Prot 19

Brand: Farmland
Sams Club Excel all natural baby back pork ribs
(4 oz):
Calories 300, Total Fat 25, Total Carbs 0, Protein 19

Cal 300, Fat 25, Carbs 0, Prot 19

Brand: Sams Club
Perdue Chicken drumstick, fresh, all natural
(4 oz cooked each, 1 drumstick raw avg is 4):
Calories 240, Total Fat 17, Total Carbs 0, Protein 19

Cal 240, Fat 17, Carbs 0, Prot 19

Brand: Perdue

Outback Victoria's fillet Good and Bad Points

Add your comment

User Reviews of victoria's fillet

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Outback Victoria's fillet

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!