Calories in Sparkpeople.com Very low calorie banana nut muffins

80Calories
How many calories should you eat?
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Nutrition Facts Sparkpeople.com Very low calorie banana nut muffins

Amount Per 1 muffin
Calories 80 Kcal (335 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 9mg 3%
Sodium 143mg 6%
Potassium 81mg 2%
Total Carbs 11g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 1.2mg 2%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 240 g
  • Cal: 4 %
  • Fat: 6.2 %
  • Carb: 3.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Fat (40.9%)
  • Protein (9.1%)
Sparkpeople.com Very low calorie banana nut muffins Good and Bad Points
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