Calories in Costco Very berry smoothie

Serving size

196Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	196 Kcal (821 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	45mg	2%
Total Carbs	49g	16%
Sugars	37g	148%
Dietary Fiber	4g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

Let's Burn 196 Calories!

43 mins

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21 mins

Running, general
22 mins

Bicycling, general
54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 456 g

Cal: 9.8 %
Fat: 0 %
Carb: 16.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Costco Very berry smoothie Good and Bad Points

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