Calories in Roti Mediterranean Grill Venetian platter with chicken

Serving size

640Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 platter with pita bread
Calories	640 Kcal (2680 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	3g	15%
Cholesterol	4mg	1%
Sodium	398mg	17%
Total Carbs	90g	30%
Sugars	10g	40%
Dietary Fiber	11g	44%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 13.9, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 30 g

Cal: 32 %
Fat: 35.4 %
Carb: 30 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (32%)
Protein (12.4%)

Food With Similar Nutrition To Roti Mediterranean Grill Venetian platter with chicken

Smartfood All natural selects-garlic tomato basil
(1 package):
Calories 100, Total Fat 4, Total Carbs 13, Protein 3

Cal 100, Fat 4, Carbs 13, Prot 3

Brand: Smartfood
Subway 12 oven roasted chicken breast on wheat all veggies american cheese honey mustard
(12 ):
Calories 256, Total Fat 9, Total Carbs 43, Protein 8

Cal 256, Fat 9, Carbs 43, Prot 8

Brand: Subway

Roti Mediterranean Grill Venetian platter with chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of venetian platter with chicken

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!