Calories in Kraft Velveeta Shells & Cheese Pasta

Serving size

360Calories

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How many calories should you eat?

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Amount Per 4 oz
Calories	360 Kcal (1507 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3.5g	18%
Cholesterol	20mg	7%
Sodium	870mg	36%
Total Carbs	49g	16%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 113.4 g

Cal: 18 %
Fat: 18.5 %
Carb: 16.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.1%)
Fat (30.3%)
Protein (14.6%)

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Kraft Velveeta Shells & Cheese Pasta Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Kraft Velveeta Shells & Cheese Pasta

280
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Velveeta

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