Velveeta shells & cheese microwave cup Calories

Calories in Kraft Velveeta shells & cheese microwave cup

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	220 Kcal (921 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	10mg	3%
Sodium	640mg	27%
Total Carbs	29g	10%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	8g	16%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 68 g

Cal: 11 %
Fat: 12.3 %
Carb: 9.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (32.7%)
Protein (14.5%)

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Kraft Velveeta shells & cheese microwave cup Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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