Velveeta cheese sauce 5 oz pouch Calories

Calories in Kraft Velveeta cheese sauce 5 oz pouch

Serving size

180Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.25 cup
Calories	180 Kcal (754 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4g	20%
Cholesterol	25mg	8%
Sodium	1140mg	48%
Total Carbs	5g	2%
Sugars	5g	20%
Protein	7g	14%
Vitamin A	0.8mg	27%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 59 g

Cal: 9 %
Fat: 23.1 %
Carb: 1.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.9%)
Fat (73.8%)
Protein (15.3%)

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Kraft Velveeta cheese sauce 5 oz pouch Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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