Calories in Seeds of Change Velleron french style herb whole grain blend

190Calories
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Nutrition Facts Seeds of Change Velleron french style herb whole grain blend

Amount Per 0.0625 cup dry
Calories 190 Kcal (795 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 640mg 27%
Total Carbs 36g 12%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 1.5mg 3%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 53 g
  • Cal: 9.5 %
  • Fat: 3.8 %
  • Carb: 12 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (13.8%)
  • Protein (12.3%)
Seeds of Change Velleron french style herb whole grain blend Good and Bad Points
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