Calories in Toro Velbekomme tacogryte

Serving size

487Calories

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How many calories should you eat?

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Amount Per 400 g
Calories	487 Kcal (2039 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Sodium	1700mg	71%
Total Carbs	46g	15%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 487 calories

Let's Burn 487 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (487 calories) 400 g

Cal: 24.4 %
Fat: 30.8 %
Carb: 15.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.7%)
Fat (37.8%)
Protein (23.5%)

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