Vegtable lasagna light in sodium Calories

Calories in Amys Vegtable lasagna light in sodium

Serving size

340Calories

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How many calories should you eat?

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lbs

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Amount Per 9.5 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Potassium	472mg	10%
Total Carbs	46g	15%
Sugars	14g	56%
Dietary Fiber	5g	20%
Protein	14g	28%
Iron	2.2mg	12%
Calcium	210mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 142 g

Cal: 17 %
Fat: 20 %
Carb: 15.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (32.8%)
Protein (15.7%)

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Amys Vegtable lasagna light in sodium Good and Bad Points

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