Calories in M&M Meat Shops Vegtable fried rice

Serving size

310Calories

All M&M Meat Shops Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 container
Calories	310 Kcal (1298 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1g	5%
Sodium	620mg	26%
Total Carbs	49g	16%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	6g	12%
Vitamin A	0.8mg	27%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

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34 mins

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34 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 120 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.2%)
Fat (29%)
Protein (7.7%)

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