Calories in Eat Smart Vegies carrot broccoli peas

Serving size

635Calories

All Eat Smart Products Nutrition

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How many calories should you eat?

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Amount Per 128 g
Calories	635 Kcal (2659 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	10g	50%
Cholesterol	70mg	23%
Potassium	1307mg	28%
Total Carbs	101g	34%
Sugars	77g	308%
Dietary Fiber	11g	44%
Protein	26g	52%
Vitamin C	157.8mg	263%
Vitamin A	2.8mg	93%
Iron	0.4mg	2%
Calcium	780mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 17, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 128 g

Cal: 31.8 %
Fat: 27.7 %
Carb: 33.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (24.2%)
Protein (15.5%)

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Eat Smart Vegies carrot broccoli peas Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in saturated fat

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