Calories in Publix Veggie whole wheat wrap

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 wrap
Calories	260 Kcal (1089 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	5mg	2%
Sodium	560mg	23%
Total Carbs	41g	14%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	13g	26%
Vitamin C	36mg	60%
Vitamin A	5mg	167%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 240 g

Cal: 13 %
Fat: 12.3 %
Carb: 13.7 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (25%)
Protein (18.1%)

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Publix Veggie whole wheat wrap Good and Bad Points

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