Calories in Mr. Goodcents Veggie Sub, White 12"

Serving size

424Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Amount Per 374 g
Calories	424 Kcal (1775 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	1152mg	48%
Total Carbs	83g	28%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	0.6mg	1%
Vitamin A	0.4mg	14%
Iron	5.4mg	30%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 424 calories

Let's Burn 424 Calories!

1.6 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (424 calories) 374 g

Cal: 21.2 %
Fat: 6.2 %
Carb: 27.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Fat (8.4%)
Protein (14%)

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