Calories in Dole Veggie spring mix with snap peas

30Calories
How many calories should you eat?
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Nutrition Facts Dole Veggie spring mix with snap peas

Amount Per 4 cups
Calories 30 Kcal (126 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 40mg 2%
Total Carbs 5g 2%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 18.8mg 31%
Vitamin A 2.4mg 80%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 85 g
  • Cal: 1.5 %
  • Fat: 0 %
  • Carb: 1.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.4%)
  • Protein (28.6%)
Dole Veggie spring mix with snap peas Good and Bad Points
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