Veggie soup with pesto and whole wheat bagguet Calories

Calories in Panera Bread Veggie soup with pesto and whole wheat bagguet

Serving size

290Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Cholesterol	5mg	2%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	16g	64%
Protein	11g	22%
Vitamin C	15mg	25%
Vitamin A	7mg	233%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 237 g

Cal: 14.5 %
Fat: 9.2 %
Carb: 18.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.2%)
Fat (17%)
Protein (13.8%)

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