Calories in Amys Veggie loaf with mash potatoes and vegetables low sodium

290Calories
How many calories should you eat?
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Nutrition Facts Amys Veggie loaf with mash potatoes and vegetables low sodium

Amount Per 284 g
Calories 290 Kcal (1214 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Total Carbs 47g 16%
Sugars 6g 24%
Dietary Fiber 10g 40%
Protein 9g 18%
Vitamin C 15mg 25%
Vitamin A 4mg 133%
Iron 2.7mg 15%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 284 g
  • Cal: 14.5 %
  • Fat: 12.3 %
  • Carb: 15.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.5%)
  • Fat (24.3%)
  • Protein (12.2%)
Amys Veggie loaf with mash potatoes and vegetables low sodium Good and Bad Points
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