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veggie loaf with mash potatoes and vegetables low sodium

Veggie loaf with mash potatoes and vegetables low sodium Calories

Calories in Amys Veggie loaf with mash potatoes and vegetables low sodium

Serving size

290Calories

All Amys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 284 g
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	9g	18%
Vitamin C	15mg	25%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 284 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (24.3%)
Protein (12.2%)

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Amys Veggie loaf with mash potatoes and vegetables low sodium Good and Bad Points

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