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veggie loaf whole meal with mashed potatoes & vegetables (organic)

Veggie loaf whole meal with mashed potatoes & vegetables (organic) Calories

Calories in Amys Veggie loaf whole meal with mashed potatoes & vegetables (organic)

Serving size

290Calories

All Amys Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 entree
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Sodium	690mg	29%
Total Carbs	47g	16%
Sugars	6g	24%
Dietary Fiber	10g	40%
Protein	9g	18%
Vitamin C	18.8mg	31%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 284 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.5%)
Fat (24.3%)
Protein (12.2%)

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Amys Veggie loaf whole meal with mashed potatoes & vegetables (organic) Good and Bad Points

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