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veggie hot plate with mashed potatoes and romaine salad with creamy dressing

Veggie hot plate with mashed potatoes and romaine salad with creamy dressing Calories

Calories in Tender Greens Veggie hot plate with mashed potatoes and romaine salad with creamy dressing

Serving size

710Calories

Full Tender Greens Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 hot plate
Calories	710 Kcal (2973 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	14g	70%
Cholesterol	75mg	25%
Sodium	1090mg	45%
Total Carbs	68g	23%
Sugars	12g	48%
Dietary Fiber	13g	52%
Protein	17g	34%
Vitamin C	19.2mg	32%
Vitamin A	61mg	2033%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 30 g

Cal: 35.5 %
Fat: 69.2 %
Carb: 22.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.5%)
Fat (54.4%)
Protein (9.1%)

Food With Similar Nutrition To Tender Greens Veggie hot plate with mashed potatoes and romaine salad with creamy dressing

Baker Bros American Deli All americann baker
(2 fl oz):
Calories 1280, Total Fat 81, Total Carbs 119, Protein 40

Cal 1280, Fat 81, Carbs 119, Prot 40

Brand: Baker Bros American Deli

Tender Greens Veggie hot plate with mashed potatoes and romaine salad with creamy dressing Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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