Calories in Smart For Life Veggie garden noodle soup

Serving size

180Calories

All Smart For Life Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	180 Kcal (754 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1.5g	8%
Sodium	510mg	21%
Total Carbs	29g	10%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	5g	10%
Vitamin C	12mg	20%
Vitamin A	14mg	467%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

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20 mins

Running, general
20 mins

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50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 48 g

Cal: 9 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67.4%)
Fat (20.9%)
Protein (11.6%)

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Smart For Life Veggie garden noodle soup Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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