Veggie delight on 6 9-grain wheat bread Calories

Calories in Subway Veggie delight on 6 9-grain wheat bread

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 124 g
Calories	410 Kcal (1717 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	25mg	8%
Sodium	770mg	32%
Total Carbs	53g	18%
Sugars	11g	44%
Dietary Fiber	7g	28%
Protein	14g	28%
Vitamin C	120mg	200%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

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% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 124 g

Cal: 20.5 %
Fat: 24.6 %
Carb: 17.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.5%)
Fat (35%)
Protein (13.6%)

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Subway Veggie delight on 6 9-grain wheat bread Good and Bad Points

300 - 400 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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