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veggie delight (12-inch wheat, provolone, no dressing)

Veggie delight (12-inch wheat, provolone, no dressing) Calories

Calories in Subway Veggie delight (12-inch wheat, provolone, no dressing)

Serving size

560Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 302 g
Calories	560 Kcal (2345 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	1060mg	44%
Total Carbs	86g	29%
Sugars	10g	40%
Dietary Fiber	9g	36%
Protein	22g	44%
Vitamin C	18mg	30%
Vitamin A	2mg	67%
Iron	5.4mg	30%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 14, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 302 g

Cal: 28 %
Fat: 21.5 %
Carb: 28.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (22.6%)
Protein (15.8%)

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Subway Veggie delight (12-inch wheat, provolone, no dressing) Good and Bad Points

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