Main
Food
veggie club sandwich

Calories in The Counter Veggie club sandwich

Serving size

620Calories

Full The Counter Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 15.8 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	8g	40%
Sodium	780mg	33%
Total Carbs	61g	20%
Dietary Fiber	10g	40%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 447.93 g

Cal: 31 %
Fat: 55.4 %
Carb: 20.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.4%)
Fat (50.9%)
Protein (10.7%)

Food With Similar Nutrition To The Counter Veggie club sandwich

The Greek Gods All natural traditional hermes greek yogurt honey flavored
(6 oz):
Calories 250, Total Fat 14, Total Carbs 23, Protein 6

Cal 250, Fat 14, Carbs 23, Prot 6

Brand: The Greek Gods
Aunt Jennys All natural sauce mild mannered
(4 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 1

Cal 40, Fat 2, Carbs 5, Prot 1

Brand: Aunt Jennys
Big Sky All natural granola honey oat
(1 1/2 ozs):
Calories 200, Total Fat 10, Total Carbs 23, Protein 5

Cal 200, Fat 10, Carbs 23, Prot 5

Brand: Big Sky
Eating Right All natural caesar yogurt dressing
(2 tbsp):
Calories 40, Total Fat 2, Total Carbs 4, Protein 1

Cal 40, Fat 2, Carbs 4, Prot 1

Brand: Eating Right
Breyers French vanilla real ice cream all natural
(1/2 cup):
Calories 170, Total Fat 9, Total Carbs 18, Protein 4

Cal 170, Fat 9, Carbs 18, Prot 4

Brand: Breyers
Big Sky Bread Company All natural granola cranberry almond
(5 1/2 oz):
Calories 200, Total Fat 11, Total Carbs 22, Protein 5

Cal 200, Fat 11, Carbs 22, Prot 5

Brand: Big Sky Bread Company
Sunridge Farms All natural antioxidant mix berries & chocolate
(1/4 cup):
Calories 150, Total Fat 10, Total Carbs 14, Protein 4

Cal 150, Fat 10, Carbs 14, Prot 4

Brand: Sunridge Farms

The Counter Veggie club sandwich Good and Bad Points

Add your comment

User Reviews of veggie club sandwich

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To The Counter Veggie club sandwich

27
Calories
Per 14 2/5 oz

Gourmet veggie club giant club sandwich, extra avocado spread
Jimmy Johns

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!