Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Rice
Brown Rice
Veggie-Cheese Omelette w/ Hash Browns (add bread choice)

Veggie-Cheese Omelette w/ Hash Browns (add bread choice) Calories

Calories in Dennys Veggie-Cheese Omelette w/ Hash Browns (add bread choice)

Serving size

650Calories

Full Dennys Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 13 oz
Calories	650 Kcal (2721 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	13g	65%
Cholesterol	640mg	213%
Sodium	1410mg	59%
Total Carbs	37g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.7, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 368.55 g

Cal: 32.5 %
Fat: 67.7 %
Carb: 12.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.6%)
Fat (60.4%)
Protein (17.1%)

Food With Similar Nutrition To Dennys Veggie-Cheese Omelette w/ Hash Browns (add bread choice)

Country Buffet Enchiladas, All
(148 g):
Calories 250, Total Fat 18, Total Carbs 12, Protein 13

Cal 250, Fat 18, Carbs 12, Prot 13

Brand: Country Buffet
Stubbs All natural pulled pork
(1/2 cup cooked):
Calories 220, Total Fat 13, Total Carbs 12, Protein 10

Cal 220, Fat 13, Carbs 12, Prot 10

Brand: Stubbs
Ensure Plus nutrition shake all flavors
(8 oz):
Calories 350, Total Fat 22, Total Carbs 27, Protein 20

Cal 350, Fat 22, Carbs 27, Prot 20

Brand: Ensure

Dennys Veggie-Cheese Omelette w/ Hash Browns (add bread choice) Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

Add your comment

User Reviews of Veggie-Cheese Omelette w/ Hash Browns (add bread choice)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!