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veggie bagel (w/ american cheese)

Veggie bagel (w/ american cheese) Calories

Calories in Sheetz Veggie bagel (w/ american cheese)

Serving size

410Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 5 oz
Calories	410 Kcal (1717 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	1000mg	42%
Total Carbs	61g	20%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	10g	20%
Vitamin C	3.6mg	6%
Iron	3.6mg	20%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 142 g

Cal: 20.5 %
Fat: 16.9 %
Carb: 20.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.7%)
Fat (25.8%)
Protein (10.4%)

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Sheetz Veggie bagel (w/ american cheese) Good and Bad Points

200 - 300 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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