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vegetarischer d ner kebap

Calories in Viana Vegetarischer d ner kebap

Serving size

256Calories

All Viana Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	256 Kcal (1072 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Potassium	274mg	6%
Total Carbs	21g	7%
Sugars	5g	20%
Dietary Fiber	9g	36%
Protein	17g	34%
Vitamin C	24mg	40%
Vitamin A	32mg	1067%
Iron	4.7mg	26%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 256 calories

Let's Burn 256 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (256 calories) 100 g

Cal: 12.8 %
Fat: 24.6 %
Carb: 7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.4%)
Fat (48.6%)
Protein (23%)

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