Calories in Eatingwell.com Vegetarian taco salad

395Calories
How many calories should you eat?
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Nutrition Facts Eatingwell.com Vegetarian taco salad

Amount Per 1.5 cups
Calories 395 Kcal (1654 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 459mg 19%
Potassium 774mg 16%
Total Carbs 52g 17%
Dietary Fiber 9g 36%
Protein 14g 28%
Vitamin C 22.8mg 38%
Vitamin A 7.6mg 253%
Iron 2.7mg 15%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 1183 g
  • Cal: 19.8 %
  • Fat: 26.2 %
  • Carb: 17.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.9%)
  • Fat (36.7%)
  • Protein (13.4%)
Eatingwell.com Vegetarian taco salad Good and Bad Points
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