Calories in Jimmy Johns Vegetarian sub no mayo

Serving size

495Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 296.52 g
Calories	495 Kcal (2072 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Cholesterol	40mg	13%
Sodium	1244mg	52%
Total Carbs	56g	19%
Dietary Fiber	1g	4%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 495 calories

Let's Burn 495 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (495 calories) 296.52 g

Cal: 24.8 %
Fat: 29.2 %
Carb: 18.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.3%)
Fat (34.5%)
Protein (20.2%)

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