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vegetarian powerhouse salad with balsamic viniagrette

Vegetarian powerhouse salad with balsamic viniagrette Calories

Calories in Chopt Creative Salad Vegetarian powerhouse salad with balsamic viniagrette

Serving size

730Calories

Full Chopt Creative Salad Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	730 Kcal (3056 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	4g	20%
Sodium	215mg	9%
Total Carbs	67g	22%
Sugars	42g	168%
Dietary Fiber	17g	68%
Protein	20g	40%
Vitamin C	142.5mg	238%
Vitamin A	17.1mg	570%
Iron	6.8mg	38%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 20, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 538 g

Cal: 36.5 %
Fat: 72.3 %
Carb: 22.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (54.9%)
Protein (10.4%)

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