Calories in About.com Vegetarian lentil soup recipe

230Calories
How many calories should you eat?
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Nutrition Facts About.com Vegetarian lentil soup recipe

Amount Per 1 cup
Calories 230 Kcal (963 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Total Carbs 33g 11%
Sugars 5g 20%
Dietary Fiber 16g 64%
Protein 19g 38%
Vitamin C 7.2mg 12%
Vitamin A 7.4mg 247%
Iron 5mg 28%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 237 g
  • Cal: 11.5 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (11.5%)
  • Protein (32.3%)
About.com Vegetarian lentil soup recipe Good and Bad Points
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