Calories in Cooking Light Vegetarian couscous casserole

1964Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Vegetarian couscous casserole

Amount Per 1.25 cup
Calories 1964 Kcal (8223 kJ)
Calories from fat 927 Kcal
% Daily Value*
Total Fat 103g 158%
Saturated Fat 22g 110%
Cholesterol 660mg 220%
Potassium 1345mg 29%
Total Carbs 161g 54%
Sugars 60g 240%
Dietary Fiber 5g 20%
Protein 114g 228%
Vitamin C 54mg 90%
Vitamin A 12.2mg 407%
Iron 14.6mg 81%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

98%
of RDI* (1964 calories) 5915 g
  • Cal: 98.2 %
  • Fat: 158.5 %
  • Carb: 53.7 %
  • Prot: 228 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.8%)
  • Fat (45.7%)
  • Protein (22.5%)
Cooking Light Vegetarian couscous casserole Good and Bad Points
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