Calories in Natures Table Cafe Vegetarian core sandwich

Serving size

238Calories

Full Natures Table Cafe Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	238 Kcal (996 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	1g	5%
Sodium	308mg	13%
Total Carbs	43g	14%
Dietary Fiber	7g	28%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 238 calories

Let's Burn 238 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (238 calories) 100 g

Cal: 11.9 %
Fat: 6.2 %
Carb: 14.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.3%)
Fat (14.3%)
Protein (17.5%)

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