Calories in P.F. Changs Vegetarian chow mein

Serving size

520Calories

Full P.F. Changs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	520 Kcal (2177 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Total Carbs	95g	32%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

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1.9 hour

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57 mins

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58 mins

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2.4 hour

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% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 240 g

Cal: 26 %
Fat: 10.8 %
Carb: 31.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (71.6%)
Fat (11.9%)
Protein (16.6%)

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