Calories in Megachef Vegetarian chilli jan

Serving size

381Calories

All Megachef Products Nutrition

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How many calories should you eat?

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Amount Per 100 ml
Calories	381 Kcal (1595 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	4g	20%
Sodium	2460mg	103%
Total Carbs	51g	17%
Sugars	39g	156%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 381 calories

Let's Burn 381 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (381 calories) 100 g

Cal: 19.1 %
Fat: 27.7 %
Carb: 17 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (42.9%)
Protein (3.2%)

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Megachef Vegetarian chilli jan Good and Bad Points

300 - 400 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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