Calories in Birds Eye Vegetables and shells

Serving size

270Calories

All Birds Eye Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 package
Calories	270 Kcal (1130 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	430mg	18%
Total Carbs	32g	11%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	24mg	40%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 240 g

Cal: 13.5 %
Fat: 20 %
Carb: 10.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (43.5%)
Protein (8.9%)

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Birds Eye Vegetables and shells Good and Bad Points

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