Calories in Birds Eye Vegetables and shells

270Calories
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Nutrition Facts Birds Eye Vegetables and shells

Amount Per 1 package
Calories 270 Kcal (1130 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 15mg 5%
Sodium 430mg 18%
Total Carbs 32g 11%
Sugars 7g 28%
Dietary Fiber 3g 12%
Protein 6g 12%
Vitamin C 24mg 40%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 240 g
  • Cal: 13.5 %
  • Fat: 20 %
  • Carb: 10.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.6%)
  • Fat (43.5%)
  • Protein (8.9%)
Birds Eye Vegetables and shells Good and Bad Points
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