Product pictures
Calories in Royal Asia Vegetable spring rolls
210Calories
| Amount Per 5 rolls | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Sodium | 550mg | 23% | |
| Total Carbs | 33g | 11% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 7mg | 233% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 50% of daily saturated fat!
Not all fats are created equal. Saturated fats are the ones responsible for bad cholestrol buildup in our blood vessels, as well as contributing to coronary disease.Some recent studies are refuting this claim. They explain that removal of saturated fats from our diet and their replacement with processed carbs has led to an increase in obesity and heart disease.There is no doubt that processed carbs are bad for you. But that does not mean that returning to saturated fats is good.
-
This product is minimally processed
Minimally processed products usually contain a very short ingredient list. For the most part, they are comprised of simple ingredients that you would have found in your great grandmother's kitchen 100 years ago.
-
Naturally high in Vitamin A
The vitamin A in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
-
A naturally good source of Calcium
The calcium in this product comes from real food, not as a fortified ingredient. This is important because it means you are getting hundreds of additional nutrients from the real food.
You Might Also Like
% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 142 g
-
Cal: 10.5 %
-
Fat: 10.8 %
-
Carb: 11 %
-
Prot: 8 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.6%)
- Fat (29.9%)
- Protein (7.6%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment