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vegetable medley with broccoli carrots and cauliflower

Vegetable medley with broccoli carrots and cauliflower Calories

Calories in Eat Smart Vegetable medley with broccoli carrots and cauliflower

Serving size

960Calories

All Eat Smart Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3 oz
Calories	960 Kcal (4019 kJ)
Calories from fat	468 Kcal
		% Daily Value*
Total Fat	52g	80%
Saturated Fat	26g	130%
Cholesterol	160mg	53%
Total Carbs	72g	24%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	50g	100%
Vitamin C	36mg	60%
Vitamin A	9mg	300%
Iron	5.4mg	30%
Calcium	1100mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 25, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 85 g

Cal: 48 %
Fat: 80 %
Carb: 24 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (49%)
Protein (20.9%)

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Eat Smart Vegetable medley with broccoli carrots and cauliflower Good and Bad Points

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