Vegetable medley squash red onion broccoli Calories

Calories in Crystal Vegetable medley squash red onion broccoli

Serving size

548Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	548 Kcal (2294 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Total Carbs	39g	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 548 calories

Let's Burn 548 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (548 calories) 237 g

Cal: 27.4 %
Fat: 43.1 %
Carb: 13 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (61.8%)

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Crystal Vegetable medley squash red onion broccoli Good and Bad Points

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