Calories in SparkRecipes Vegetable lasagna soup

301Calories
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Nutrition Facts SparkRecipes Vegetable lasagna soup

Amount Per 2 cups
Calories 301 Kcal (1260 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 12g 60%
Cholesterol 75mg 25%
Total Carbs 12g 4%
Sugars 9g 36%
Protein 21g 42%
Vitamin C 1.2mg 2%
Vitamin A 4.8mg 160%
Iron 0.2mg 1%
Calcium 760mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 473 g
  • Cal: 15.1 %
  • Fat: 32.3 %
  • Carb: 4 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15%)
  • Fat (58.9%)
  • Protein (26.2%)
SparkRecipes Vegetable lasagna soup Good and Bad Points
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