Calories in Amys Kitchen Vegetable lasagna frozen

Serving size

310Calories

All Amys Kitchen Products Nutrition

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How many calories should you eat?

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Amount Per 1 lasagna
Calories	310 Kcal (1298 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	680mg	28%
Total Carbs	35g	12%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	16g	32%
Vitamin C	11.3mg	19%
Vitamin A	0.9mg	30%
Iron	1.5mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 269 g

Cal: 15.5 %
Fat: 18.5 %
Carb: 11.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (34.6%)
Protein (20.5%)

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