Calories in Cooks Illustrated Vegetable lasagna

Serving size

484Calories

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How many calories should you eat?

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Amount Per 0.125 slice
Calories	484 Kcal (2026 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Cholesterol	47mg	16%
Sodium	863mg	36%
Total Carbs	41g	14%
Dietary Fiber	6g	24%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 484 calories

Let's Burn 484 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (484 calories) 30 g

Cal: 24.2 %
Fat: 36.9 %
Carb: 13.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.3%)
Fat (43.9%)
Protein (22.8%)

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Cooks Illustrated Vegetable lasagna Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat

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