Calories in Marks & Spencer Vegetable kiev vegetarian

Serving size

326Calories

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How many calories should you eat?

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Amount Per 1 kiev
Calories	326 Kcal (1365 kJ)
Calories from fat	180.9 Kcal
		% Daily Value*
Total Fat	20.1g	31%
Total Carbs	26.4g	9%
Dietary Fiber	3.1g	12%
Protein	6.2g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 155 g

Cal: 16.3 %
Fat: 30.9 %
Carb: 8.8 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (58.4%)
Protein (7.8%)

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