Vegetable flavour cup of noodles instant Calories

Calories in Compliments Vegetable flavour cup of noodles instant

Serving size

2690Calories

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How many calories should you eat?

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Amount Per 65 g
Calories	2690 Kcal (11262 kJ)
Calories from fat	1098 Kcal
		% Daily Value*
Total Fat	122g	188%
Saturated Fat	20g	100%
Potassium	4204mg	89%
Total Carbs	280g	93%
Sugars	20g	80%
Dietary Fiber	28g	112%
Protein	122g	244%
Vitamin C	142.8mg	238%
Vitamin A	53.8mg	1793%
Iron	3.6mg	20%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 63.2, PointsPlus: 71, SmartPoints: 78

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2690 calories

Let's Burn 2690 Calories!

9.8 hour

Swimming, treading water, moderate effort
4.9 hour

Running, general
5 hour

Bicycling, general
12.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2690 calories) 65 g

Cal: 134.5 %
Fat: 187.7 %
Carb: 93.3 %
Prot: 244 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (40.6%)
Protein (18%)

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Compliments Vegetable flavour cup of noodles instant Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in total fat
high in saturated fat

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