Calories in Asylum Vegetable egg white omelet

303Calories
How many calories should you eat?
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Nutrition Facts Asylum Vegetable egg white omelet

Amount Per 1 omelet
Calories 303 Kcal (1269 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Sodium 330mg 14%
Total Carbs 21g 7%
Sugars 8g 32%
Dietary Fiber 8g 32%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (303 calories) 473.2 g
  • Cal: 15.2 %
  • Fat: 24.6 %
  • Carb: 7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (26.3%)
  • Fat (45%)
  • Protein (28.8%)
Asylum Vegetable egg white omelet Good and Bad Points
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