Calories in Southern Tsunami Sushi Bar Vegetable combo (12 pieces)

Serving size

349Calories

All Brand Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 pack
Calories	349 Kcal (1461 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Sodium	177mg	7%
Total Carbs	65g	22%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	9mg	15%
Vitamin A	3.9mg	130%
Iron	6.6mg	37%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 349 calories

Let's Burn 349 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (349 calories) 273 g

Cal: 17.5 %
Fat: 10.8 %
Carb: 21.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.1%)
Fat (17.9%)
Protein (8%)

Food With Similar Nutrition To Southern Tsunami Sushi Bar Vegetable combo (12 pieces)

High Plains Bison All natural bison burgers 90 lean 100 bison
(1 patty):
Calories 180, Total Fat 4, Total Carbs 33, Protein 4

Cal 180, Fat 4, Carbs 33, Prot 4

Brand: High Plains Bison
Albertsons Inc. Pudding all natural tapioca
(1/4 cup):
Calories 130, Total Fat 3, Total Carbs 23, Protein 3

Cal 130, Fat 3, Carbs 23, Prot 3

Brand: Albertsons Inc.
ShopRite Pudding all natural, real chocolate
(1/2 cup, 130 g):
Calories 150, Total Fat 3.5, Total Carbs 25, Protein 4

Cal 150, Fat 3.5, Carbs 25, Prot 4

Brand: ShopRite
Kashi Company All natural black bean mango
(283 g):
Calories 340, Total Fat 8, Total Carbs 58, Protein 8

Cal 340, Fat 8, Carbs 58, Prot 8

Brand: Kashi Company
Compagnia Italiana Cous cous alle verdure100
(100 g):
Calories 135, Total Fat 3, Total Carbs 21, Protein 3

Cal 135, Fat 3, Carbs 21, Prot 3

Brand: Compagnia Italiana
Starbucks Coffee Hearty blueberry oatmeal with all toppings
(1 cup):
Calories 280, Total Fat 6, Total Carbs 50, Protein 7

Cal 280, Fat 6, Carbs 50, Prot 7

Brand: Starbucks Coffee
All Natural Roasted redskin potatoes
(3 oz):
Calories 100, Total Fat 2, Total Carbs 18, Protein 2

Cal 100, Fat 2, Carbs 18, Prot 2

Brand: All Natural
Veg-All Steam supreme super sweet corn with butter sauce
(3/4 cup):
Calories 130, Total Fat 2.5, Total Carbs 23, Protein 3

Cal 130, Fat 2.5, Carbs 23, Prot 3

Brand: Veg-All

Southern Tsunami Sushi Bar Vegetable combo (12 pieces) Good and Bad Points

Add your comment

User Reviews of vegetable combo (12 pieces)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!