Calories in Bon Appetit Vegetable barley with mirapoix tomato squash mushroom chickpeas

360Calories
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Nutrition Facts Bon Appetit Vegetable barley with mirapoix tomato squash mushroom chickpeas

Amount Per 1.5 cups
Calories 360 Kcal (1507 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3g 15%
Cholesterol 95mg 32%
Total Carbs 28g 9%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 38g 76%
Vitamin C 3.6mg 6%
Vitamin A 5.4mg 180%
Iron 2.3mg 13%
Calcium 310mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

18%
of RDI* (360 calories) 1183 g
  • Cal: 18 %
  • Fat: 15.4 %
  • Carb: 9.3 %
  • Prot: 76 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (25.4%)
  • Protein (42.9%)
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