Vegetable and chicken potstickers Calories

Calories in Jc Vegetable and chicken potstickers

Serving size

290Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	290 Kcal (1214 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Sodium	560mg	23%
Total Carbs	37g	12%
Sugars	9g	36%
Dietary Fiber	3g	12%
Protein	20g	40%
Vitamin C	9mg	15%
Vitamin A	10mg	333%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 240 g

Cal: 14.5 %
Fat: 12.3 %
Carb: 12.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (24%)
Protein (26.7%)

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Jc Vegetable and chicken potstickers Good and Bad Points

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