Vegetable and brown rice paella Calories

Calories in Shape Vegetable and brown rice paella

Serving size

285Calories

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How many calories should you eat?

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Amount Per 1.75 cups
Calories	285 Kcal (1193 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Sodium	511mg	21%
Total Carbs	54g	18%
Dietary Fiber	7g	28%
Protein	9g	18%
Iron	0.5mg	3%
Calcium	770mg	77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.2, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 285 calories

Let's Burn 285 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (285 calories) 177 g

Cal: 14.3 %
Fat: 6.2 %
Carb: 18 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75%)
Fat (12.5%)
Protein (12.5%)

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Shape Vegetable and brown rice paella Good and Bad Points

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