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vege delight 6 inch on italian herb and cheese no sauce or cheese

Vege delight 6 inch on italian herb and cheese no sauce or cheese Calories

Calories in Subway Vege delight 6 inch on italian herb and cheese no sauce or cheese

Serving size

290Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 162 g 6 inch
Calories	290 Kcal (1214 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	1g	5%
Potassium	270mg	6%
Total Carbs	35g	12%
Sugars	18g	72%
Dietary Fiber	14g	56%
Protein	8g	16%
Vitamin A	3mg	100%
Iron	2.2mg	12%
Calcium	730mg	73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 162 g

Cal: 14.5 %
Fat: 23.1 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.6%)
Fat (44%)
Protein (10.4%)

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