Calories in Fatfreevegan.com Vegan omelette for one

Serving size

293Calories

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Amount Per 1 omelette
Calories	293 Kcal (1227 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Total Carbs	43g	14%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 4.9 g

Cal: 14.7 %
Fat: 9.2 %
Carb: 14.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (18.6%)
Protein (22.1%)

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Fatfreevegan.com Vegan omelette for one Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
cholesterol free
high fiber
high in sugar
high in total fat
high in saturated fat

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